25 minutes yoga

Practising yoga for Just 25 minutes a day can boost your brain functioning and increase your energy levels. Maintaining consistency of energy the whole day will help to improve your performance at work.

Research scientist Peter Hall from the University Of Waterloo in Ontario, Canada talked about the benefits of yoga. According to him when a person prefers to practice yoga for a lesser time it would better they choose Hatha yoga and mindfulness. Hatha yoga and mindfulness focuses on improving the brain consciousness and concentration levels.

Hatha yoga comprises of physical exercises along with mental exercises to generate activeness in the body and improve the focusing levels. People who can’t spend time exercising at the gym and go for Jog can practice yoga for 25 minutes. The short period can bring a lot of difference in your daily routine. Mindfulness includes meditation.

“These two functions might have some positive carryover effect in the near- term following the session, such that people can focus more easily on what they choose to attend to in everyday life,” Hall stated.

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While carrying out the experiment 31 participants were involved, and their daily action and performance at work were observed. People practicing Hatha yoga just for 25 minutes showed a lot of difference in their everyday life. They were able to concentrate more on work and remember things more often. They were able to perform well on executive functions more than reading tasks.

Lead author Kimberley Luu said, “This finding suggests that there may be something special about meditation, as opposed to the physical pose that carry a lot of the cognitive benefits of yoga.”

While talking about benefits of yoga, it is less energy seeking exercise with more benefits. Hatha yoga helps in reducing Belly fats, reduce weight, stress and can even help to cure acnes, Asthma and thyroid.  The main thing is it can be best for relaxation. Get peace into your life by practicing Yoga for 25 minutes daily.

Recently International Yoga Day was celebrated all over the nation on 21 June. In India, respectable Prime Minister Narendra Modi took initiation of introducing yoga day and promoting the health benefits all over the country.