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Diet for many individuals who want to shed pounds naturally

shed pounds naturally

These days, Sheding the pounds in a natural way are going difficult. It’s not because of lack of time only, but it’s also because of people are not aware that “How individual can shed pound naturally by having a proper diet?” If you have some time for your body, then you can go for a small walk daily in the morning and evening which will help you to keep fit and also stress-free. As well as you can do gymnastics or you can say exercise in your free time with which you can get a very awesome body. Getting a good looking body is a different thing but here are few tips which you can use for losing your weight and for keeping your body slim and fit.

Mainly women have to adopt the diet plan where they can cut back their sugars and starches which will further help her to stimulate secretion of insulin as the insulin is the main fat storage hormone in the body.

Second, you should eat protein, fat, and vegetables because each of your meal contains a protein source, a fat source, and low-carb vegetables and when protein comes to losing weight, protein is the king of nutrients. And vegetables contain all the fiber, vitamins, and minerals which you need to be healthy. There is no physiological need for grains in the diet. A good thing that can make you happy that saturated fat doesn’t increase our heart disease, the risk at all, so there is no reason to fear these natural fats like butter, Tallow, Avocado oil and so on.

The third one and the last measure is to lift weights three times per week because by lifting weights you will burn a few calories and prevent your metabolism from slowing down, which is a common side effect of losing weight.
There is no physiological need for grains in the diet. A good thing that can make you happy that saturated fat doesn’t increase our heart disease, the risk at all, so there is no reason to fear these natural fats like butter, Tallow, Avocado oil and so on. The third one and the last measure is to lift weights three times per week because by lifting weights you will burn a few calories and prevent your metabolism from slowing down, which is a common side effect of losing weight.

Food to burn fat:

It is truly said that certain foods have a very high thermogenic effect, so you scorch calories as you chew. Other eats contain nutrients and compounds that stoke your metabolic fire. Here is one cool video which will tell you about losing weight with proper diet plan: Diet Plan to Lose Weight.
And here you can check this diet plan chart for both men and women on weekly basis:

Here are some foods which lose fat like Whole Eggs, Leafy Greens, Salmon, Cruciferous Vegetables, Lean Beef and Chicken Breast, Boiled Potatoes, Soups, Cottage Cheese and so on which you can try.

Hope you like this article and will give us your feedback and suggestion.

Parents Might Be Overfeeding Their Babies Leading To Them Becoming Overweight, Warn Experts

Parents Might Be Overfeeding Their Babies

On the lines of a recent study, experts have issued a warning to parents saying that they might be feeding their babies much more than what they actually need, which could lead to their children becoming overweight.

According to the study conducted, the food which overweight children between 4 and 18 months eat and the food which healthy weight children eat is similar, but, the only difference is that overweight children consume larger portions. The report prepared by the University College London said that parents are not aware of how much young children should eat or the dangers of being overweight. The guidelines for feeding children should be outlined in a better manner, the report added.

The data from a recent survey conducted in UK examined the eating diaries of 2,564 children, which were maintained by parents. The diaries focussed on what children ate, how often they eat and the size of their portions of food.

The data was used by researchers to compare the eating habits of overweight and healthy weight children and it helped in coming up with the finding that overweight children consumed larger portions of meals than the healthy weight children. (141 calories versus 130 calories).

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The author of the report, Hayley Syrad, from University College London, said, “The research suggests eating frequency is having no impact on weight and it’s not that parents of larger children are giving them an extra Mars bar or apple – it’s that their portions are bigger.”

According to the researchers, there was 9% higher risk of becoming overweight or obese for every extra 24 calories consumed during each meal. Some parents tend to overfeed their children under the misconception that their children might become chubby, the author of the report said.

According to Syrad, “We know that even birth weight tracks into later life. If children are overweight when they are under two it tracks into adulthood.A bigger baby is likely to be a bigger child and then a bigger adult.”

Gluten-Free Diet May Be More Harmful For Your Kid’s Health:Study Reports

Highlighting the responsibility of the parents, Judy More, a nutritionist and paediatric dietician, said that some parents tend to overfeed their babies and young children due to the fear of them being underfed. She said that it is the responsibility of the parents to make their children eat until they are full and that they should not force their children to finish everything on their plates. The guidelines for eating for infants and young children should be drawn out specifically to cater to the smaller age ranges.