Taking excessive Calcium as supplements to your body may increase the risk of cancer and other deadly diseases, according to scientists. They say it is always better to consume foods, which are rich in Proteins, Minerals, and Vitamins. By doing the same it is going to benefit your health in one way or the other. The study published in the recent journals Annals of Internal Medicine, also showed that adequate intake of certain nutrients reduces the risk of death in any form.
Scientists explain that if the calcium is consumed for more than 1,000 miligrammes per day, then the risk of getting cancer is very high.
“As potential advantages and damages of enhancement use keep on being contemplated, a few investigations have discovered relationship between overabundance supplement consumption and unfriendly results, including expanded danger of specific malignant growths,” said Fang Zhang, partner educator at Tufts University in the US.
“It is critical to comprehend the job that the supplement and its source may play in wellbeing results, especially if the impact probably won’t be helpful,” Zhang said.
The researchers had a keen observation on the death rates, which were related to intake of foreign Supplements. They found that insufficient intakes of magnesium and vitamin K were associated with lower risk of death. While, insufficient intakes of vitamin K, Vitamin A, and Zinc were associated with lower risk of death from cardiovascular diseases.
“Our results support the idea that, while supplement use contributes to an increased level of total nutrient intake, there are beneficial associations with nutrients from foods that aren’t seen with supplements,” said Zhang
Well, it is always better to choose and eat the right food as you know your body and its responses. Avoid supplements and consume green vegetables and fruit for good functioning of heart and kidney.