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Diet for many individuals who want to shed pounds naturally

shed pounds naturally

These days, Sheding the pounds in a natural way are going difficult. It’s not because of lack of time only, but it’s also because of people are not aware that “How individual can shed pound naturally by having a proper diet?” If you have some time for your body, then you can go for a small walk daily in the morning and evening which will help you to keep fit and also stress-free. As well as you can do gymnastics or you can say exercise in your free time with which you can get a very awesome body. Getting a good looking body is a different thing but here are few tips which you can use for losing your weight and for keeping your body slim and fit.

Mainly women have to adopt the diet plan where they can cut back their sugars and starches which will further help her to stimulate secretion of insulin as the insulin is the main fat storage hormone in the body.

Second, you should eat protein, fat, and vegetables because each of your meal contains a protein source, a fat source, and low-carb vegetables and when protein comes to losing weight, protein is the king of nutrients. And vegetables contain all the fiber, vitamins, and minerals which you need to be healthy. There is no physiological need for grains in the diet. A good thing that can make you happy that saturated fat doesn’t increase our heart disease, the risk at all, so there is no reason to fear these natural fats like butter, Tallow, Avocado oil and so on.

The third one and the last measure is to lift weights three times per week because by lifting weights you will burn a few calories and prevent your metabolism from slowing down, which is a common side effect of losing weight.
There is no physiological need for grains in the diet. A good thing that can make you happy that saturated fat doesn’t increase our heart disease, the risk at all, so there is no reason to fear these natural fats like butter, Tallow, Avocado oil and so on. The third one and the last measure is to lift weights three times per week because by lifting weights you will burn a few calories and prevent your metabolism from slowing down, which is a common side effect of losing weight.

Food to burn fat:

It is truly said that certain foods have a very high thermogenic effect, so you scorch calories as you chew. Other eats contain nutrients and compounds that stoke your metabolic fire. Here is one cool video which will tell you about losing weight with proper diet plan: Diet Plan to Lose Weight.
And here you can check this diet plan chart for both men and women on weekly basis:

Here are some foods which lose fat like Whole Eggs, Leafy Greens, Salmon, Cruciferous Vegetables, Lean Beef and Chicken Breast, Boiled Potatoes, Soups, Cottage Cheese and so on which you can try.

Hope you like this article and will give us your feedback and suggestion.

Gluten-Free Diet May Be More Harmful For Your Kid’s Health:Study Reports

Gluten-Free Diet

A gluten-free diet may be more harmful to your child. According to a report, published in the Journal of Pediatrics, the study revealed that Gluten-free diet for your child may lead to a very high number of nutritional deficiencies.

Adults or children with celiac disease are hypersensitive to gluten. So, avoiding gluten in the diet for such people is a must and should as the intake can cause difficulty in the digestion of food. Celiac Disease is a disorder diagnosed in very fewer people. People suffering from this disease should avoid taking gluten as it damages the intestine.

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Gluten is not a natural toxic, so intake of Gluten-free diet may be a risk factor for families of children who are not diagnosed with celiac disease. Gluten is a protein food found in wheat, rye and barley which is harmful to less than 1% of people who suffer from genetics plus gluten. Unknowingly, most of the parents feed gluten-free diet to their children who do not require the elimination of proteins from food. So, gluten-free products are not advised for children who are not subjected to Celiac disease.

“I think there’s a side to the story of the gluten-free diet that’s not often in information that’s readily accessible to families and paediatricians,” said Dr Norelle R. Reilly, the study author, a paediatric gastroenterologist at New York-Presbyterian/Columbia University’s Medical Center.

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Reilly noted that the gluten-free diet has very less vitamins and minerals. So, kid’s whose diet is free from gluten lose a lot of B vitamins, iron and fiber. And the study revealed that there is no research supporting the belief that people without celiac disease are benefited with gluten-free diet. An analysis conducted by Consumer Reports in 2014 also revealed that many of the gluten-free foods contain rice-based ingredients, which contain higher levels of inorganic arsenic. Inorganic arsenic is been associated with Cancer disease.

“Gluten-free diets are appropriate for some individuals but certainly not for all,” Reilly said. “Guidance from an experienced physician or dietitian can really go a long way to sort through the abundance of information available regarding this diet.”

“Gluten-free packaged foods frequently contain a greater density of fat and sugar than their gluten-containing counterparts,” Reilly added.

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“An individual with celiac disease needs monitoring for a variety of autoimmune conditions and vitamin deficiencies that can go along with the disease, and there could be complications of the disease that require surveillance,” said Reilly.

“So there is a difference between how we would manage somebody who’s gluten-free out of preference versus somebody who is gluten-free because they have celiac disease.” Consulting a physician or dietician before making your child go with the gluten-free diet is advisable.